SUPPAT | CHANA SATTU

SUPPAT SATTU | GARMI ME RAHAT KA ATOM BOMB If you are going out in summer season, it's high time to make a Sattu Drink before moving out. Suttu [Cheakpea Flour] is made by grinding roasted Bengal Gram and is a popular food commodity in Bihar’s Kitchen, however now consumed in various parts of the India. Brownish-Cream colour in appearance, variety of recipes are made from it. Popular recipe include Litti-Choka, Kachauri, Sattu ki Roti, Sattu ka Parantha and most popular is making Sattu Drink by adding onion, green chilli, spices and salt to taste. Litti-Choka is popular food during winter while Sattu Drink is more popular in summer season. However many people consume it on regular basis through out the year for its numerous health benefits. 100 grams of Sattu contains 21% protein, 62% carbohydrate, 8% fat and 2% dietary fibres. It is easy to digest and provide cooling effect in summer season apart from energy. Since it is in dry condition, so one can store it for